The right reset, at the right moment.
Deskletics gives you a short reset when your day actually has room for one — it steps aside for meetings, grounds you before calls, and catches the afternoon slump. From a 20-second breather to a 7-minute wind-down.
- Knows your calendar
- 90-second setup
- No equipment
Windows & Mac app · coming sooniOS & Android · coming soonRolling this out to a team? See Deskletics for companies →
Don’t take our word for it. Feel it in 40 seconds.
Press play on a real reset right here — no account, nothing to install. Your neck will notice before you’ve finished reading this page.
- One tap to start
- Nothing to download
- Free forever
That screen-stiff neck? 40 seconds. No signup, no setup — press play.
- 20s–7min
- per reset — you pick
- Calendar
- aware — steps aside for meetings
- 6 states
- tuned to how you feel now
- 90 sec
- to get set up
Your body wasn’t built for eight hours of stillness.
You feel it by mid-afternoon — the stiffness, the slump, the screen-tired eyes, the meeting tension. And so does your focus.
- Stiff neck and shouldersHours of screen-forward posture quietly tighten everything from your jaw to your mid-back.
- Tired, gritty eyesLocking onto one screen distance all day leaves your eyes strained, dry and slow to refocus.
- Wound up after back-to-back callsThree meetings in a row and your shoulders are at your ears — with no gap to come down before the next.
- A back that aches by 3pmSitting switches off the muscles meant to hold you upright — so they slowly give up.
- The afternoon energy dipWhen you stop moving, circulation slows — and your focus slows right along with it.
Not a library of 500 videos. A reset timed to your real day.
Most wellbeing apps hand you a catalogue and a dumb timer. Deskletics reads the moment — your meetings, the time of day, and how you feel — and offers the one reset that fits.
- 09:15Posture wake-updone
- 10:00Team syncMeeting
- 11:30Eyes + breath90 sec
- 13:45Grounding resetBefore your call
- 14:00Client callNo nudge
- 15:30Afternoon slump catch3 min
- 17:30Wind-down5 min
Never mid-meeting
A break that would land inside a call is quietly dropped — Deskletics never pings you while you’re on.
Grounded before calls
A reset just before a meeting switches to calmer, grounding moves, so you arrive settled instead of scattered.
Right for the time of day
A morning posture wake-up, a pre-lunch ground, the 3pm slump catch, an end-of-day decompress.
Tuned to how you feel
Tap “stressed”, “eyes tired” or “need focus” and the session reshapes around it on the spot.
Three steps. Then you just move.
No plans to read, no programs to choose. Deskletics handles the thinking so you can keep yours on work.
Set your day
Tell Deskletics your working hours and how often you’d like to move — and connect a calendar feed if you want breaks to dodge your meetings. The whole setup takes about ninety seconds.
Get the right nudge
A calm reminder arrives only inside the hours you picked — never mid-meeting, and grounding before a call. Start it now, or snooze five minutes. Your call.
Reset in minutes
Follow a guided session one move at a time, with a timer and a clear what’s-next — from a 20-second micro reset to a 7-minute wind-down.
Built to be the easiest healthy habit you keep.
Every detail is designed to remove friction — so moving feels lighter than skipping it.
A player that never leaves you guessing
Big timer. The move you’re on. What’s coming next. Every session walks you through it — with smooth transitions, optional sound cues, and breath breaks built in.
- Pause, skip or end anytime
- Optional sound & haptics
- Built-in breathing resets
Tuned to you — and to right now
Pick your focus areas and a vibe — Stress Reset, Eyes & Focus, Energize or Wind-down — and every session is composed from the moves that fit. Say you’re stressed or your eyes are tired and it reshapes on the spot. There’s even a discreet mode for open-plan desks.
- 10 focus areas + themed packs
- Discreet mode for open offices
- Reshapes to your current state
A nudge you actually take
Set your hours and cadence; Deskletics only reminds you inside those windows. Snooze with one tap, skip with zero guilt. No streak-shaming, no lectures — just a calm prompt that’s easy to say yes to.
- Your hours, your cadence
- Snooze 5 or 10 minutes
- No guilt, ever
Works on any device
Runs in any browser, installs to your home screen for one-tap access, and keeps working offline.
Gentle streaks
A quiet streak builds as you move. Encouragement — never a guilt trip or a shaming notification.
Free & synced
Start free with 26 curated moves, and browse the full 122-move library. Create an account and your setup, streaks, and progress sync across every device.
Over eighty moves that fit behind a desk.
Breath, mobility, eye and activation resets — drawn and explained like a physiotherapist’s handout, mostly low-impact, and almost all doable without leaving your chair. Here’s a taste.
Seven small moves. Five minutes. Zero decisions.
Deskletics composes a balanced flow and counts you through it. Here’s a typical neck-and-shoulders reset — want shorter? A micro version is one move in 20 seconds.
- 1Neck Side Glidesmobility0:40
- 2Shoulder Rollsmobility0:30
- 3Seated Thoracic Rotationsmobility0:40
- 4Scapular Retractionsactivation0:40
- 5Wrist Circlesmobility0:30
- 6Standing Hip Circlesmobility0:40
- 720-20-20 Eye Resetvision1:00
≈ 5 minutes total, including breath breaks · counts toward your streak.
Small resets, real difference.
Not meditation, not a gym program — just short, evidence-informed moves aimed at the specific strain of desk work.
Eyes that aren’t fried by 5pm
Regular 20-20-20 and near–far resets ease the strain of holding one screen distance all day.
A neck that isn’t locked up
Short mobility breaks interrupt the screen-forward posture before it has time to set in.
No 3pm wall
Two minutes of movement restarts circulation, so focus doesn’t nosedive after lunch.
People who kept doing it.
“I sit at a desk eight hours a day writing my thesis. The 90-second resets are the first 'wellness' thing I've actually kept doing — mostly because they show up at the right time instead of nagging me.”
“It drops the reminder when I'm in a call and catches me in the 3pm slump instead. That's the difference between a break app and one you actually use.”
Questions, answered.
No. Deskletics is workday micro-recovery — not meditation and not fitness. Sessions combine mobility, breathwork, eye resets and gentle activation built specifically for desk work: screen fatigue, neck and shoulder tension, sitting too long, meeting stress and the afternoon slump.
From about 20 seconds to 7 minutes — you set the length. A micro reset is one quick move on the way past the kettle; a standard reset is 3–5 minutes between calls; a deep session is a 5–7 minute wind-down. Every session is guided start to finish, so you always know what is next.
Yes. Connect a calendar feed and Deskletics works around your day: it never pings you mid-meeting, and a break that lands just before a call switches to a calmer, grounding reset so you arrive settled. Time-of-day matters too — a morning posture wake-up, a pre-lunch ground, the 3pm slump catch, an end-of-day decompress.
You decide the hours and how often. Nudges only ever land inside the time windows you choose, they step aside for meetings, and any reminder can be snoozed 5 or 10 minutes with one tap. A skipped break is never treated like a failure.
Yes. Teams get seat-based plans, simple invitations and a privacy-safe activation dashboard. It is built for European rollout — GDPR-first, works-council friendly, with opt-in participation insights and never any individual health surveillance. See the “For teams” page for details and pricing.
No health data, no stress scores, no diagnosis — ever. Per-member visibility is opt-in: if you turn it on, admins see your participation — sessions, minutes and the focus areas you tend to work on; if you don’t, you stay out of the per-member view entirely. Either way they never see which exercises you skip, when you take breaks, or how you interact with notifications, and aggregate team views only appear for cohorts of five or more.
For individuals, yes — completely. Every guided session and all 80+ exercises are free to use. No credit card, no trial countdown, no locked features. Companies pay a small per-seat fee for team management and privacy-safe analytics.
None. Every session is built around the desk and chair you already have. Almost all exercises need zero floor space, and you can switch floor moves off entirely. There is even a discreet mode of low-key moves for open-plan offices.
Neither is required. Deskletics runs right in your browser on any device, and everything works the moment you finish setup. Optionally add it to your home screen for one-tap access, or create a free account to sync your routine, streaks and progress across devices.
Bringing this to your whole team?
Privacy-safe activation insights for you; private, practical support for them. Built for European rollout — GDPR-first and works-council friendly, with opt-in participation insights and no individual health surveillance.
Already moving with Deskletics: PUMA Salzburg Marathon
- No individual health surveillance
- GDPR-first, works-council ready
- Anonymized activation dashboard
Your back will thank you.
Set up your first session in ninety seconds. Reset in a few minutes. Notice the difference by this afternoon.
- Free account
- No equipment
- Works on any device